THIS IS THE INFORMATION WE SHOULD HAVE LEARNED IN SCHOOL, LADIES.
But it's never too late to educate yourself. Knowledge is power. And educating yourself about your body is one of the absolute best ways to connect to it, understand it and feel empowered. Here's what you will be learning in this virtual workshop held on Saturday, September 28th at 11am EST.
Part 1: Get to Know Your Period
Learn your menstrual cycle 101, how it all works, why your period is important to your health and how to know when you are ovulating and menstruating based off the signs your body provides you.
Part 2: What is Normal with Periods and the Big 4
Get to know what is normal and what is not when it comes to your period. Plus we will detail through the 'Big 4" that ensure a consistent, monthly period: food, exercise, sleep and stress with actionable steps provided for each.
Part 3: Experience Period Peace
Learn about the different period issues that could be occurring, and steps that you can take to fix them including lab tests, supplements you can use and when to know when its time to work with a health care provider.
Part 4: Q&A to Answer Your Specific Questions
This part is just for you! By keeping the group size small, we will be able to answer any questions you have so that you feel supported to have the education you need to pursue period peace.